My account was limited some months back and I’m able to withdraw now after 180 days but I can’t because I no longer bank with the bank attached to my PayPal and I’m unable to change the bank .. anything I can do
If not contact c.s and ask if they can send you a cheque in the post OR add a bank account for you.
Paypal phones are mostly non operational since covid but sometimes you get lucky. If there is one available it will show when you click help / contact bottom left of Paypal pages for options available in your country. Live chat is randomly available. You can send them a message. Or have you considered contacting Customer Service via Facebook or Twitter? You can send them a personal message from their facebook or twitter pages. It's: https://www.facebook.com/PayPalUK and @AskPayPal for Twitter.
Advice is voluntary. Kudos / Solution appreciated.