Help with phone number

[codyop27]

I have an older account under the email <removed>

I know every password, every answer and can log into my email but I do not have access to the phone number anymore and I have no way to remove it. Please help me. I can't even log into the account to post this because when I try it asks for a code from the number I no longer have

[codyop27]

actually its cody not cofy for the email sorry about that