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If its over 180 days and you have had an email to say you can withdraw funds then you can only withdraw to a linked and confirmed U.S bank account if you have one on your paypal account.
The normal options of Mpesa or Equity bank are not available after a permanent limitation so if you don't have a U.S bank account you would need to contact customer services to assist with accessing the funds.
I know you are in Kenya which is why i posted that above reply which answers your question in your country.